Saturday, August 3, 2019

Pause for Peace with Hugh & Rebecca

1:30 PM – 5:30 PM at Blue Heron Wellness, Silver Spring, MD.
Shoppes of Burnt Mills, 10723 Columbia Pike, Silver Spring, MD, 20901

An afternoon retreat devoted to cultivating a calm mind and a kind heart towards ourselves and others, connecting with loving awareness through meditation and movement.

This retreat is especially geared toward those who are familiar with insight/Vipassana or mindfulness meditation practices, or have completed the MBSR course.

Cost is $25 with option for dana (a donation).  Co-sponsored with the Insight Meditation Community of Washington.  To register, visit here.

September 14-21, 2019 in Greece

Cultivating Joy in Stillness and Beauty—Mindfulness Meditation Retreat in Greece with Hugh & Rebecca

Join Hugh and Rebecca on the gorgeous Greek Island of Amorgos. This is a time to connect with true joy in the beauty of the soothing blue Aegean Sea nourishing your body, mind, and spirit with practice, community, and adventure.

For the first half of the week, we will explore the arising of joy as we come into stillness through traditional mindfulness practices – sitting meditation, movement, walking – and enjoying locally-sourced organic meals. Our mornings will begin with meditation and movement overlooking the Aegean Sea with seamless practice throughout the day to support coming home to your true nature.

The second half of the week will be spent exploring the island’s historic towns, relaxing on the beach, hiking the coastline, and doing whatever feeds your soul. Most evenings will be spent with a group dinner to share our day and enjoy each other’s company.

Our retreats are shaped by our intention to immerse ourselves in the culture of where we are and to be open to the adventures that present themselves. This week will offer a balance of practice, rest, and play. We have discovered through leading and attending many retreats that traveling together and saying yes to life and its moment-to-moment opportunities creates a true connection with joy, lasting friendships, and a gratitude for life’s abundance.

Sponsored by TrueNature.  For more information and to register, visit TrueNature’s websiteJoin our mailing list for periodic updates!