Welcome to Mindfulness Training

A warm welcome. We offer powerful, healing and life-changing teachings and practices grounded in ancient wisdom teachings and the latest insights of psychology and neuroscience. These include practices to deepen mindful awareness and cultivate compassion, equanimity, and other skillful qualities of heart and mind. Whether you are navigating a crisis or negotiating the stresses of a fast-paced daily life – or know deep within that you could embrace and enjoy living life more fully – these teachings and practices offer universal medicine for this ‘being human.’ Join us for a drop-in class, or take a deeper dive with a course or daylong or weekend retreat.



Join Hugh on Sunday mornings for his free live global class, Freedom of the Heart through Mindfulness. These live weekly sessions are available on the Insight Timer app from 9:00-9:45 am eastern and include a short talk, guided meditation, and sharing on practice with people in the Insight Timer community from around the globe. A simple way to dip into practice in a supportive community!