September 29-October 1, 2017. Weekend Retreat: Awareness—the Path to Freedom, with Hugh Byrne & Rebecca Hines

Pearlstone Retreat Center, Reisterstown, MD.

This retreat, suitable for both new and experienced meditators, offers a path for developing clarity of awareness with each moment. This leads to greater calm and stability of mind and the deepening of insight. Practicing and deepening into a continuity of mindfulness allows us to recognize each moment’s experience and insight into reality. This knowledge weakens conditioned habits of mind that cause unhappiness and supports an enduring sense of ease and well-being. Liberation is the mind released from mental states that result in suffering to oneself and others.

The retreat will be held in Noble Silence, and will include guidance for bringing mindfulness to all daily activities, with periods of sitting, walking, movement, meals, dharma talks, and time for Q&A. Sponsored by the Insight Meditation Community of Washington.  Register here.

October 29-November 3, 2017: Mindfulness as a Path to Habit Change with Hugh Byrne in California

Imagine you could take habits that cause you stress or harm—like procrastinating, smoking, overeating, binge watching, social media addiction, negative thinking, and more—and replace them with habits that support your well-being and health.

Hugh, author of The Here-and-Now Habit, brings together the ancient wisdom teachings of mindfulness and compassion with cutting-edge insights from neuroscience to offer powerful tools that help you live with greater joy, ease, and freedom.   For more information and to register, visit 1440 Multiversity’s site here.

January 20-27, 2018. Mindfulness Meditation Retreat in Cuba

Mhai Yoga Retreat, Playas del Este, half hour from Havana, Cuba.

Join Hugh Byrne and Rebecca Hines for a mindfulness meditation retreat and people-to-people tour in Cuba in January 2018.  For details click here.

Spring 2018. A Weekend of Loving-kindness

Claymont Court, Charlestown, WV

Check back for dates. Coming soon!